Timetable

 

FITNESS SESSIONS  MON TUES WED THURS FRI  SAT SUN
Squad Training 18.00 – 20.00
  18.00 – 20.00
       
Paperweight Session    17.30 – 18.45
  17.30 – 18.45
     
Boxing Fitness Session   19:00 – 20:00
  19:00 – 20:00      
Open House          17.30 – 19.00
   17.30 – 18.45
               
               

SQUAD

ABAE-registered boxers and those aged 10-40 hoping to become competitive boxers. Members are expected to attend at least three times a week.

PAPERWEIGHT CLUB

Children aged 8-12 – boxing tuition, fun and games.

BOXING FITNESS

Fitness workouts using basic non-contact boxing techniques and training. Suitable for beginners and for those seeking to keep/get fit, ages 12+.

OPEN HOUSE

Open for both boxing and fitness training, all ages (8-80!). Suitable for beginners.

All sessions are mixed male/female.